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Shoulder Mobility and Multiplane Vertical Press Exercises
Shoulder Mobility and Multiplane Vertical Press Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some multiplane shoulder mobility (lightly loaded with 5kg dumbbell) exercises as well as vertical press...
Kinetic Link Training Exercises
Kinetic Link Training Exercises Osteopath Heath Williams of Principle Four Osteopathy recently attended the Level 1 Kinetic Link Training Course that was hosted by sports physiotherapist Wade Brennan. In the videos below you will see Heath and a number of clients...
Reconciling Biomechanics with Pain Science Workshop
By Greg Lehman / Top Take Home Messages From Osteopath Jarrod Testa Over the weekend of the 16/17th of February; Jarrod, Heath and Shaun from Principle Four Osteopathy attended Greg Lehmans course “Reconciling biomechanics with pain science”. The course was held at...
Balance Training Exercise Focus
Balance Training Exercise Focus In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises focusing on lower limb stability, balance and control. This has been prescribed to challenge the client who has previously...
Grip Strength Training Post Wrist Fracture
Grip Strength Training Post Wrist Fracture In the videos below you will see one of Principle Four Osteopathy clients performing a grip (hand squeeze) and rotational grip exercises (using the theraband stick) build strength and endurance in the hand and forearm...
McGill Spinal Exercises
McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise). These exercises...
Forearm and Grip Training
Forearm and Grip Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing weight plate rotatory exercise that is great for the forearm flexors and extensors as well as grip and wrist strength. As an...
Kinetic Link Training KLT Inspired Exercises
Kinetic Link Training KLT Inspired Exercises In the videos below you will see one of Principle Four Osteopathy clients performing some Kinetic Link Training KLT inspired exercises at Principle Four Osteopathy. All of these exercises are challenging the whole body...
Tall Kneeling Straight Arm Pull Down / Back and Core Training
Tall Kneeling Straight Arm Pull Down / Back and Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a tall kneeling straight arm pull down. The straight arm pull down is a great exercise for the back...
Wall Plank With Alternate Hand Lift For Assessing and Training Anterior Trunk Stability
Wall Plank With Alternate Hand Lift For Assessing and Training Anterior Trunk Stability In the video below you will see one of Principle Four Osteopathy clients performing a wall supported plank (long lever with hands on the wall) to challenge anterior trunk...
Swiss Ball Wall Squats
Swiss Ball Wall Squats In the videos below you will see one of Principle Four Osteopathy clients demonstrating two different versions of a swiss ball wall squat. In the first version of the swiss ball wall squat you will see them performing this with a vertical trunk...
Workplace Strategies For Spinal Movement
Workplace Strategies For Spinal Movement In the videos below you will see one of Principle Four Osteopathy performing some simple pelvic tilts for lumbar and pelvis motion. In the video you will see a 4 point kneeling version (easy to perform at home or in the...