Forearm and Grip Training

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing weight plate rotatory exercise that is great for the forearm flexors and extensors as well as grip and wrist strength.  As an osteopath we are required to use our body frequently to treat clients and as a result we need to consider building capacity in our body to help us endure the stresses associated with the constant use of our hands and arms when performing manual therapy.  Whilst many people would argue that our job provides suitable conditioning and therefore we dont need to do anything extra, I would argue that it is essential that we undertake additional training to build further capacity and strength that looks to train the body across a variety of positions rather than the repetitive nature that our job task often trains.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Forearm And Grip Training













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.