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Hinge Row With Rotational Step In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hinge row following up with a rotational step with cable resistance.  The main aim of this exercise is to train the back (row movement)...

Face Pull With Anterior/Posterior Shuffle In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a partial squat (athletic stance) face pull to train the upper body and shoulders whilst maintaining a stable trunk.  He has...

Anterior Cable Hold Variations With Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an anterior cable hold + variations of this hold whilst performing a reverse lunge.  This is one of those all over body...

Shoulder Impingement Exercise Prescription Strategies In the images below you will see a combination of exercises that have been prescribed for a client who has been dealing with a secondary shoulder impingement complaint.  Please note that this client has undertaken...

Shoulder Surgery Prehab and Rehab Strategies In the images and videos below you will see some shoulder surgery prehab and rehab strategies for two different clients at P4o.  Please note, the current exercise strategies have been progressed accordingly are are suited...

Alternating Split Kneeling Lunge With Overhead Cable Straight Arm Pull Down In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an alternating split kneeling lunge with overhead cable pull down. The overhead cable pull down...

Lunge Matrix With Thoracic Spine Mobility Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform an anterior lunge, posterior lunge, lateral lunge and rotational lunge combined with thoracic spine reach for the sky with non...

Using Reactive Neuromuscular Training Strategies For The Overhead Squat In the video below you will see one of Principle Four Osteopathy clients using RNT strategy (first introduced to myself when I attended the FMS and SFMA courses).  The concept behind this strategy...

Shoulder Mobility and Strength Strategies In the videos below you will gain some insight into one how we have approached building mobility and strength for one of our clients who has been dealing with a frozen shoulder (not freezing phase).  Please note that we have...

Lower Body & Trunk Training With A Focus On Speed/Power Ever since i attended a Frans Bosch seminar several years ago, I have been playing around with the concepts or unilateral loading, pertubation, speed/power with some of my exercise regimes.  This has brought...

Freemotion cable chop + press hold In the video below you will see osteopath Heath Williams performing a low to high cable chop with anterior press (pallof press).  In each of the chop and lift movements you will see that each movement is slightly different and...

Single Leg Training Strategies In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of single leg training exercises that incorporate a lunge, hinge and single leg balance with the use of some external load.  This...