Shoulder Mobility and Strength Strategies
In the videos below you will gain some insight into one how we have approached building mobility and strength for one of our clients who has been dealing with a frozen shoulder (not freezing phase). Please note that we have slowly progressed the client through a number of exercise programs prior to this and that we are slowly focusing on building range and strength whilst looking to avoid aggravation of their shoulder.
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Shoulder rehab / frozen shoulder / working a combination active movement in pain free ranges with some push pull patterns in horizontal plane / with a focus on mobility that can be done in the office #rehab #principlefourosteopathy #strengthandconditioning #osteopathy #osteo
This article was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology. We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms. Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics. Read more about our team here. Book an appointment online here or call us on 0396709290 to arrange an appointment.
Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD
Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.
Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.
Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.