Hinge Row With Rotational Step

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hinge row following up with a rotational step with cable resistance.  The main aim of this exercise is to train the back (row movement) with the stable trunk position followed by the step in the transverse plane that requires one to maintain a stable trunk position (in this case, aiming to keep pelvis and shoulders moving at a similar rate and in sync).

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Hinge Row With Rotational Step












GGetting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.