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Are You Performing A Safe Pushing Manual Handling Technique?                     When it comes to manual handling trolleys it is important that you adopt some good habits to ensure you look after your body. Some of our...

Bodyweight and Handstand Workshop With Simone Greig @ Read Performance Training Yesterday I attended the 1 day bodyweight and handstand workshop with my osteopathy colleagues Matt Harris of Everything's Connected and Ben McChesney and Sam Bombos of Balance Osteopathy....

The Torsonator The Torsonator is probably one of my favourite pieces of equipment in our osteopathy clinic due to its many uses and the fact that it doesn't require a lot of space. All you need is an olympic weight, unearthed or earthed torsonator attachment, barbell,...

Bodyweight and Movement Workshop With AWEN   Just this weekend gone I had the pleasure of attending another great bodyweight and movement training session with Morgan White of AWEN.  This time it was held at Martyn Girvan's Elite Sports Performance in Spotswood...

 Taking A Look At The Wood Chop Exercise The Wood chop exercise is probably one of my favourite abdominal exercises because it is more than just an abdominal exercise.  Depending on how you perform the wood chop, it can be used to train the lower body, core and upper...

              Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara.  Osteopaths Ben McChesney of Balance Osteopathy South...

Bodyweight movement training has been around for a long time now, however over the last 6-12 months there has been an increased level of this being taught and performed by people ranging from the every day exercise enthusiast to the professional sports person.  What I...

5 Tips To Improve Your Workstation Ergonomic Set Up Osteopath Heath Williams gives us his Top 5 Tips To Improve Your Workstation Ergonomic Set Up.  As an Osteopath and Work Health and Safety Consultant, Heath works extensively with companies to address ergonomic risks...

Make Your Training Fun With Zuu and Animal Flow Exercises Principle Four Osteopath Heath Williams recently completed his Cobra Level 1 Zuu Trainers Certificate and is also further developing his Animal Flow moves so that he can improve both his own movement and...