Our Blog
Can osteopathy help with back pain?
Can Osteopathy Help With Back Pain? Table of Contents Introduction Understanding Back Pain 2.1 Common Types and Causes Conventional Approaches vs Osteopathy How Osteopathy Helps Manage Back Pain 4.1 Manual Techniques 4.2 Exercise and Postural Advice 4.3 Preventative...
Can osteopathy help fix neck pain?
Can Osteopathy Help Fix Neck Pain? Table of Contents Introduction Understanding Neck Pain 2.1 Common Causes and Symptoms Conventional Approaches vs Osteopathic Treatment How Osteopathy Addresses Neck Pain 4.1 Manual Therapy Techniques 4.2 Postural and Movement...
Top 5 Exercises Prescribed by Our Melbourne CBD Osteopaths
Top 5 Exercises Prescribed by Our Melbourne CBD Osteopaths Table of Contents Introduction Why Exercise Is Essential in Osteopathy The Top 5 Exercises We Prescribe3.1 Glute Bridges3.2 Wall Angels3.3 Dead Bugs3.4 Split Squats3.5 Thoracic Rotations When and How We...
Meet osteopath Shaun Coghlan
Meet Osteopath Shaun Coghlan Table of Contents Introduction Shaun Coghlan’s Approach to Osteopathy Areas of Clinical Interest Skills and Techniques Shaun Offers Working with Shaun at Principle Four Osteopathy Booking an Appointment with Shaun FAQs About Seeing Shaun...
What is the difference between an osteopath and a chiropractor?
What is the Difference Between an Osteopath and a Chiropractor? Table of Contents Introduction What Do Osteopaths and Chiropractors Have in Common? 2.1 Shared Areas of Practice What is Osteopathy? What is Chiropractic Care? Key Differences Between Osteopathy and...
What is the difference between physiotherapy and osteopathy?
Discover the key differences between physiotherapy and osteopathy in Australia. Learn how each profession treats pain and supports recovery.
What is osteopathy?
What is osteopathy? Learn how osteopaths assess, treat and support your recovery with hands-on, evidence-based care tailored to your body.
Movement strategies for the office worker
Movement strategies for the office worker For the every day office worker who sits for 90% of their working week, this can equate to somewhere between 35-45 hours per week. This is quite a concerning number of hours spent being in a static working posture and when...
Resistance exercises for the office worker
Theraband exercises for the office worker For the office worker who spends the majority of their work day sitting and performing computer based work tasks, movement breaks can be very important to assist workers in both changing postures, but also help them get their...
Eliminate and prevent workstation aches and pains
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
Stretching and mobility exercise ideas for the desk worker
Training around an injury At Principle Four Osteopathy we have many clients presenting to the clinic with variety of musculoskeletal complaints who love and are passionate about keeping active. Our clients are typically keen to stay active for a variety of reasons. ...
Home And Office Workstation Setup Tips
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...