by Principle Four Osteopathy | Jul 3, 2015 | News
Taking A Look At Your Car Ergonomics I was inspired to write this short blog post after some recent enquiries about car vehicle ergonomics. As an osteopath we are often dealing with people who are...
by Principle Four Osteopathy | Jul 1, 2015 | News
Principle Four Osteopathy Meets Elite Sports Performance This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in...
by Principle Four Osteopathy | Jun 19, 2015 | News
A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise. These movements have been borrowed from Zuu Training and also look very...
by Principle Four Osteopathy | Jun 2, 2015 | News
Are You Restricted Through Your Thoracic Spine? At Principle Four Osteopathy we currently see a wide variety of clients attend the clinic. These clients range from the desk worker who spends 8-10 hours of the day sitting working at a desk, through to the avid runner,...
by Principle Four Osteopathy | Jun 1, 2015 | News
Are You Using Micro Pause and Workpace Break? A Micro pause is a short break in work. Typically this could mean a 10 second pause from the use of the mouse or from typing. It is suggested that workers take a micro pause every 5 minutes. For workers who are...
by Principle Four Osteopathy | May 26, 2015 | News
Do You Have Enough Ankle Range Of Motion? Often when I am assessing my clients with walking and when performing a range of exercises such as the lunge and squat, one of the key areas that I am looking to assess is ankle mobility, especially with closed chain...
