by Principle Four Osteopathy | Mar 23, 2015 | News
A Quick Look At The Leg Lift Manual Handling Technique The leg lift is a commonly used manual handling technique by many people. The Leg Lift technique might be adopted when the worker needs to get...
by Principle Four Osteopathy | Mar 16, 2015 | News
Do You Use The Semi Squat Technique When Lifting? The semi squat technique is just one of many different ways that you can use your body to move manual objects from the floor to waist level. In the...
by Principle Four Osteopathy | Mar 16, 2015 | News
Are You Performing A Safe Pushing Manual Handling Technique? When it comes to manual handling trolleys it is important that you adopt some good habits to ensure you look after your body. Some of our...
by Principle Four Osteopathy | Feb 16, 2015 | News
Bodyweight and Handstand Workshop With Simone Greig @ Read Performance Training Yesterday I attended the 1 day bodyweight and handstand workshop with my osteopathy colleagues Matt Harris of Everything’s Connected and Ben McChesney and Sam Bombos of Balance...
by Principle Four Osteopathy | Feb 5, 2015 | Osteopathy
Calf Complex Flexibility and Mobiliser Stretching and gaining more mobility through the calf muscle complex (gastrocnemius and soleus muscles) can be carried out in a number of ways. The most commonly prescribed stretch for the calf muscles is a straight leg or bent...
by Principle Four Osteopathy | Feb 2, 2015 | News
The Torsonator The Torsonator is probably one of my favourite pieces of equipment in our osteopathy clinic due to its many uses and the fact that it doesn’t require a lot of space. All you need is an olympic weight, unearthed or earthed torsonator attachment,...
