by Principle Four Osteopathy | Feb 5, 2015 | Osteopathy
Calf Complex Flexibility and Mobiliser Stretching and gaining more mobility through the calf muscle complex (gastrocnemius and soleus muscles) can be carried out in a number of ways. The most commonly prescribed stretch for the calf muscles is a straight leg or bent...
by Principle Four Osteopathy | Feb 2, 2015 | News
The Torsonator The Torsonator is probably one of my favourite pieces of equipment in our osteopathy clinic due to its many uses and the fact that it doesn’t require a lot of space. All you need is an olympic weight, unearthed or earthed torsonator attachment,...
by Principle Four Osteopathy | Feb 1, 2015 | News
Bodyweight and Movement Workshop With AWEN Just this weekend gone I had the pleasure of attending another great bodyweight and movement training session with Morgan White of AWEN. This time it was held at Martyn Girvan’s Elite Sports Performance in...
by Principle Four Osteopathy | Jan 19, 2015 | News
Taking A Look At The Wood Chop Exercise The Wood chop exercise is probably one of my favourite abdominal exercises because it is more than just an abdominal exercise. Depending on how you perform the wood chop, it can be used to train the lower body, core and upper...
by Principle Four Osteopathy | Jan 13, 2015 | News
Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara. Osteopaths Ben McChesney of Balance Osteopathy South...
