by Principle Four Osteopathy | Dec 14, 2022 | News, Osteopathy, Strength and Conditioning
Strength and conditioning professional development for osteopaths, physiotherapists, chiropractors and myotherapists View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) Dates: Sunday 19th Feb and 19th March 2023 Time: 9 – 3pm...
by Principle Four Osteopathy | Dec 10, 2022 | News, Strength and Conditioning
The number 1 open arc / posterior fly exercise When it comes to training the posterior shoulders, the open arc at 90 degrees / posterior fly is the by far the best exercise. When it comes to the open arc / posterior fly and the many possible variations that one can...
by Principle Four Osteopathy | Dec 8, 2022 | News, Osteopathy, Strength and Conditioning
Upper body push, pull and arc pattern training session If you are looking for a fresh upper body training session, then why not try out the training session that Principle Four Osteopath Heath Williams undertook this morning. This program incorporates upper body push,...
by Principle Four Osteopathy | Dec 6, 2022 | News, Osteopathy, Strength and Conditioning
The benefits of hanging The benefits of hanging are many. Not only will one build up their grip strength, but it also feels therapeutic for both the shoulders and trunk. Start with only hanging for short periods of time and build things up gradually. For those with...
by Principle Four Osteopathy | Dec 3, 2022 | News
The number 1 superior push stability challenged exercise The barbell superior push or overhead press with dynamic moving loads is our favourite stability challenged barbell overhead push exercise at Principle Four Osteopathy. This exercise combined with the bottoms...
