by Principle Four Osteopathy | Mar 17, 2023 | News, Osteopathy, Strength and Conditioning
Shoulder and back accessory exercises. Exercises you should be incorporating into your routine I try and squeeze accessory work like these exercises in 1-2 week where I can. Tonight I squeezed them all into one session View this post on Instagram A post shared by...
by Principle Four Osteopathy | Mar 17, 2023 | News, Osteopathy, Strength and Conditioning
Principle Four Osteopathy Exercise Rehab Services Principle Four Osteopaths are all trained in exercise rehab and strength and conditioning. Our clinic has a well established gym area that allows us to assess and prescribe an exercise program to address your needs and...
by Principle Four Osteopathy | Mar 16, 2023 | News, Osteopathy, Strength and Conditioning
P4O Osteopath Heath WIlliams road tests the new ATX Squat and Viking Press machine Osteopath Heath Williams recently acquired the ATX Squat and Viking press machine for his home gym. ATX have been producing high quality home and light commercial gym equipment for...
by Principle Four Osteopathy | Mar 16, 2023 | News, Osteopathy, Strength and Conditioning
Full body workout Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you. Details of the workout are below. Warm up 1. Double arm dumbbell open arc + squat 2. Double arm dumbbell open arc + split squat Session 1. Dumbbell...
by Principle Four Osteopathy | Mar 15, 2023 | Ergonomics, News, Osteopathy
P4O / CWHA osteopaths have been busy helping a number of our corporate clients in occupational health Its been a very busy March for our osteopaths at Principle Four Osteopathy and Corporate Work Health Australia here in Victoria. Our team of osteopaths have been...
