Our Blog
Meet Shaun Coghlan – Osteopath and Occupational Health Specialist at Principle Four Osteopathy, Melbourne CBD
Meet Shaun Coghlan, osteopath at Principle Four Osteopathy in Melbourne CBD. Shaun specialises in manual therapy, rehab, dry needling, and workplace ergonomics.
Meet Heath Williams: Expert Osteopath in Melbourne CBD
Meet Heath Williams, Principal Osteopath at Principle Four Osteopathy in Melbourne CBD. Discover how Heath blends hands-on care, rehab, and ergonomic expertise to help clients overcome pain and perform better.
Can Osteopathy Help Diagnose and Treat a Calf Strain?
Find out how osteopaths at Principle Four Osteopathy in Melbourne CBD diagnose and treat calf strains. Learn how to recover from a grade 1 calf strain with a simple rehab plan.
Can Osteopathy Help With Patellofemoral Pain Syndrome (PFPS)?
Can Osteopathy Help With Patellofemoral Pain Syndrome (PFPS)? Table of Contents Introduction What Is Patellofemoral Pain Syndrome? 2.1 Common Signs and Symptoms 2.2 Causes and Contributing Factors How Osteopathy Can Help 3.1 Manual Therapy for Pain and Mobility 3.2...
Can Osteopathy Help With Greater Trochanteric Pain Syndrome (GTPS)?
Struggling with outer hip pain? Learn how osteopaths at Principle Four Osteopathy in Melbourne CBD treat Greater Trochanteric Pain Syndrome with evidence-based rehab and hands-on care.
Can Osteopathy Help With Subacromial Pain Syndrome?
Learn how Melbourne CBD osteopaths at Principle Four treat subacromial pain syndrome with manual therapy, rehab, and ergonomic solutions tailored to your lifestyle.
Sports Injury Rehabilitation with Osteopathy – A Complete Guide
Sports Injury Rehabilitation with Osteopathy – A Complete Guide Table of Contents Introduction Common Sports Injuries We Treat Why Osteopathy Is Ideal for Sports Rehab Our 3-Phase Rehab Model at Principle Four4.1 Phase 1 – Relief and Protection4.2 Phase 2 – Restore...
Ergonomic Workstation Assessments – Do You Need One?
Ergonomic Workstation Assessments – Do You Need One? Table of Contents Introduction What Is an Ergonomic Workstation Assessment? Common Workplace Injuries Caused by Poor Ergonomics Who Benefits from an Ergonomic Assessment? What to Expect During an Assessment Our...
Why Choose Principle Four Osteopathy in Melbourne CBD?
Why Choose Principle Four Osteopathy in Melbourne CBD? Table of Contents Introduction What Makes Us Different2.1 Integrated Approach to Injury Management2.2 Dual Qualifications in Strength & Conditioning2.3 In-Clinic Gym for Rehab and Performance2.4 Ergonomic...
Can osteopathy help tennis elbow?
Can Osteopathy Help Tennis Elbow? Table of Contents Introduction What Is Tennis Elbow? 2.1 Signs and Symptoms 2.2 Common Causes How Osteopaths Treat Tennis Elbow 3.1 Manual Therapy for Pain and Tension 3.2 Exercise Rehab and Load Management 3.3 Strength &...
Shockwave Therapy for Tendon Injuries – Does It Really Work?
Shockwave Therapy for Tendon Injuries – Does It Really Work? Table of Contents Introduction What Is Shockwave Therapy? What Conditions Can It Help? How Does Shockwave Therapy Work? Principle Four Osteopathy’s Integrated Approach5.1 Manual Therapy, Exercise Rehab &...
Why Principle Four Osteopathy Is Your Best Choice for Osteopathy in Melbourne CBD (3000)
Why Principle Four Osteopathy Is Your Best Choice for Osteopathy in Melbourne CBD (3000) If you're searching for expert osteopathy in Melbourne’s 3000 postcode, you're likely comparing a number of clinics. While the CBD is home to several providers, not all osteopaths...