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Split Kneeling Stance Face Pull Exercise https://www.instagram.com/p/BX9Df6tl2k0/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance face pull...

Jumping, Hopping and Bounding Rehab Exercises Jumping, hopping and bounding exercises are usually part of ones lower limb mid to later rehab program and I will usually prescribe these for the following reasons: Develop single leg power i.e. ability to load and...

Cable Shrugs For Upper Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing cable shrug exercise.  This a great variation on the shrug because one can change the angle of the arm i.e. 30 degrees...

Static Seated Bodyweight Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a static bodyweight cable row.  This is a variation on the traditional horizontal row that is often prescribed to train the muscles...

High to Low Reverse Cable Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a high to low reverse cable pull.  The reverse pull or fly is a great exercise for training the muscles of the back and shoulder girdle....

Single Leg RDL Kettlebell Row https://www.instagram.com/p/BXje0MiFtJG/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams demonstrate a single leg RDL (romanian deadlift) with kettelbell row.  This exercise...

Deadbug Exercise Variations In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified deadbug.  The deadbug is an exercise that involves the individual lying on the ground on their back with knees bent (feet on the floor) or...

Trap Bar Deadlift Technique Review In the image below you will see personal trainer Michael Grogan demonstrating a trap bar deadlift with two slightly different set up positions.  The left image demonstrates a more hip dominant focus i.e. less knee bend, butt back,...

Single Arm Kettlebell Mountain Climber In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell mountain climber.  The main reason this exercise has been modified from the traditional mountain climber...

Kettlebell Single Arm Exercise Complex In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell burpee to clean to squat press.  The reason he is demonstrating a single arm version is to work around a...

Seated to Standing Upright Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a seated cable row to standing cable row.  This is a variation on the static seated cable row or standing cable row.   This exercise...