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Swiss Ball Posterior Chain Isometric Hold
Swiss Ball Posterior Chain Isometric Hold In the image below you will see osteopathic student and massage therapist/PT Sean Killeen (check him out at https://insta724.com/profile/holistic_fit_byronbay. demonstrating a swiss ball posterior chain isometric hold. The...
Shoulder Stability Training Through Pertubation
Shoulder Stability Training Through Pertubation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a power band (short lever) circular swing through varying shoulder ranges of movement. The idea here is to maintain a...
Wall Plank to High Plank Exercise For Shoulder Stability and Strength
Wall Plank to High Plank Exercise For Shoulder Stability and Strength In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a wall climb exercise for shoulder stability and strength. The exercise involves placing both...
Kettlebell Shoulder Mobiliser – Great Rehab Application
Kettlebell Shoulder Mobiliser - Great Rehab Application https://www.instagram.com/p/BYAmOZWlQbU/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video below you will see osteopath Ben McChesney of Balance Osteopathy (South Melbourne) demonstrating a...
Split Kneeling Stance Face Pull Exercise
Split Kneeling Stance Face Pull Exercise https://www.instagram.com/p/BX9Df6tl2k0/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance face pull...
Jumping, Hopping and Bounding Rehab Exercises
Jumping, Hopping and Bounding Rehab Exercises Jumping, hopping and bounding exercises are usually part of ones lower limb mid to later rehab program and I will usually prescribe these for the following reasons: Develop single leg power i.e. ability to load and...
High Box Single Leg Step Up
High Box Single Leg Step Up https://www.instagram.com/p/BXzyWislEDk/?hl=en&taken-by=osteoheathprinciple4osteopathy The single leg step up is a great exercise for those wishing to build single leg strength. Like many other exercises i.e. lunge, squat etc, the...
Cable Shrugs For Upper Trap Training
Cable Shrugs For Upper Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing cable shrug exercise. This a great variation on the shrug because one can change the angle of the arm i.e. 30 degrees...
Static Seated Bodyweight Cable Row
Static Seated Bodyweight Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a static bodyweight cable row. This is a variation on the traditional horizontal row that is often prescribed to train the muscles...
High to Low Reverse Cable Pull
High to Low Reverse Cable Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a high to low reverse cable pull. The reverse pull or fly is a great exercise for training the muscles of the back and shoulder girdle....
Single Leg RDL Kettlebell Row
Single Leg RDL Kettlebell Row https://www.instagram.com/p/BXje0MiFtJG/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams demonstrate a single leg RDL (romanian deadlift) with kettelbell row. This exercise...
Deadbug Exercise Variations
Deadbug Exercise Variations In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified deadbug. The deadbug is an exercise that involves the individual lying on the ground on their back with knees bent (feet on the floor) or...