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Split Kneeling Stance Barbell Overhead Press - An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a split kneeling stance (narrow stance) barbell overhead press.  He is using one of the bars that is usually used for chest...

Powerband Resisted Bent Over Barbell Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band resisted bent over row.  The bands have been placed around the barbell ends and underneath the...

Asymmetrical Load Kettlebell Sumo and Suitcase Deadlift - An Osteopaths Perspective In the image below you will see osteopath Matt Harris of Everythings Connected demonstrating a asymmetrical kettlebell load (one kettlebell is heavier than the other and therefore one...

Frontal Plane Hip and Trunk Mobiliser - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients performing a wall supported (hand on wall) frontal plane (side ways step over) hip and trunk mobiliser.  This mobility drill was...

Calisthenic Exercises Modified Using The FreeForm Board In the videos below you will osteopath Heath Williams of Principle Four Osteopathy and Matt Harris of Everythings Connected performing an L sit freeform board roll out (great for the core) and L sit to tuck...

4 Point Kneeling / Quadruped Core Exercise In the image below you will see one of Principle Four Osteopathy clients performing a 4 point kneeling core exercise whereby they are required to raise the knees off the ground (1 - 2 inches) whilst maintaining a stable trunk...

Sumo Stance Deadlift - Couple Of Technique Pointers https://www.instagram.com/p/BcGDTgHl5TX/?hl=en&taken-by=osteoheathprinciple4osteopathy In the image above you will see one of Principle Four Osteopathy clients getting set for a Sumo Deadlift.  The sumo deadlift...

Bench Press With Stability Challenge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bench press with kettlelbells hanging off the end of  the bar.  The kettlebell placement on the barbell means that that bar is more...

Torsonator With Stance Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a torsonator core exercise with stance switch.  This is a variation on the traditional standing landmine or torsonator exercise where you...

Same Side Walking Lunge - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a same side walking lunge (this lunge involves stepping forwards with the same leg) rather than an alternating forward...

Carioca With Mini Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a carioca (step over) with mini squat.  This was incorporated into Heath warm up for a lower body training session that also included anterior,...