Our Blog
Split Stance Alternating Landmine Twist
Split Stance Alternating Landmine Twist In the video below you will see osteopath Heath Williams performing a split stance alternating landmine twist. This is a variation on the traditional landmine twist (bilateral stance forward with landmine twist to the side). ...
Slam Ball Deadlift & Throw
Slam Ball Deadlift & Throw In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a slam ball pick up (deadlift) and throw. This exercise is repeated for either repetitions or duration. In this case it was repeated...
Banded Push Up and Pull Up Exercise
Banded Push Up and Pull Up Exercise In the image below you will see one of Principle Four Osteopathy clients performing a banded push up and pull up. These are two great variations on the traditional push up and horizontal pull up exercise in that there is the added...
Ergonomic Risk Assessment Training For The Myotherapy Association Australia
Office Ergonomic Risk Assessment Training For The Myotherapy Association Australia https://www.instagram.com/p/BfkU1jTldg_/?hl=en&taken-by=osteoheathprinciple4osteopathy Recently I had the pleasure of conducting our 1 day office ergonomic risk assessment training...
Bulgarian Bag Lunge Fun – Hinge and Lunge Exercises
Bulgarian Bag Lunge Fun - Hinge and Lunge Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a couple of different lower body exercises using the bulgarian bag. In the top video you will see him performing a...
Barbell Rack Pull – An Osteopaths Perspective
Barbell Rack Pull - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients performing a barbell rack pull. The rack pull is essentially a modified range of motion deadlift which involves the individual lifting the barbell...
Dumbbell Shoudler Press Integrated With Lunge and Tall Kneeling Stance
Dumbbell Shoulder Press Integrated With Lunge and Tall Kneeling Stance In the video below you will see one of Principle Four Osteopathy clients performing a dumbbell shoulder press integrated with a reverse lunge and tall kneeling stance. The combined overhead press...
Swiss Ball Hip Bridge + Dumbbbell Chest Press
Swiss Ball Hip Bridge + Dumbbell Chest Press In the video below you will see one of Principle Four Osteopathy clients performing a swiss ball hip bridge to dumbbell press. This is a great exercising combining the hip bridge and chest press which trains the gluteals,...
Banded Push Ups – An Osteopaths Perspective
Banded Push Ups - An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a banded push up (powerband placed across a power rack on the j cups). This push up is a challenging movement to perform because of the moving band...
Dumbbel Core Lift – An Osteopaths Perspective
Dumbbell Core Lift - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients performing a straight arm dumbbell lift to overhead as well as around in a circle. This is a great exercise for those wishing to train the core and...
Alternating Bent Over Single Arm Row
Alternating Bent Over Single Arm Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an alternating bent over single arm row. This is performed by standing at the foot of the land mine / torsonator and hinging into...
Getting Your Workstation Office Seat Set Up Correctly
Getting Your Workstation Office Seat Set Up Correctly How many people fully understand their office chair, its features and how to drive it i.e. set it up to suit their needs and ensure they are in a comfortable sitting working posture? I would say 10% at most. This...