Our Blog
The number 1 open arc / posterior fly exercise
The number 1 open arc / posterior fly exercise When it comes to training the posterior shoulders, the open arc at 90 degrees / posterior fly is the by far the best exercise. When it comes to the open arc / posterior fly and the many possible variations that one can...
Upper body push, pull and arc pattern training session
Upper body push, pull and arc pattern training session If you are looking for a fresh upper body training session, then why not try out the training session that Principle Four Osteopath Heath Williams undertook this morning. This program incorporates upper body push,...
The benefits of hanging
The benefits of hanging The benefits of hanging are many. Not only will one build up their grip strength, but it also feels therapeutic for both the shoulders and trunk. Start with only hanging for short periods of time and build things up gradually. For those with...
The number 1 superior push stability challenged exercise
The number 1 superior push stability challenged exercise The barbell superior push or overhead press with dynamic moving loads is our favourite stability challenged barbell overhead push exercise at Principle Four Osteopathy. This exercise combined with the bottoms...
FREE Gym Program from Principle Four Osteopathy
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...
Training whilst injured, yes or no?
Training whilst injured, yes or now? As an osteopath I am working with clients on a daily basis who are often presenting with pain or limitation in their function or capacity. Often many of these clients are either avid exercises in the gym or with another active...
Introducing osteopath Shaun Coghlan
Shaun completed his Bachelor of Science (Clinical Science) and Masters in Osteopathy at Victoria University. Shaun’s practice style incorporates manual therapy-based treatment and has a particular interest in rehabilitation and promoting self-health and wellbeing...
Introducing osteopath Jarrod Testa
Jarrod Testa is an Osteopath that graduated from Victoria University in 2018. Prior to that, Jarrod completed a degree in Exercise and Sports Science (Australian Catholic University – 2013). Jarrod has been working as a personal trainer since 2012, and has countless...
Hip Thrust Benefits For Men and Women
The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having strong glutes is crucial for men and women alike, but especially for men and women who want...
The importance of reviewing your ergonomics for the treatment and management of back pain with your Melbourne city CBD osteopath
Ergonomics matters when your back complaint is aggravated by your work or home environment Author: Heath Williams, occupational health osteopath & strength and conditioning coach What does your Melbourne city cbd osteopath say Osteopath Heath Williams says that...
S&C education for health professionals
S&C education bundle package 10.5 hours of content across 7 online short courses.Use the coupon code “Bundle100” for $100 off now ($295 instead $395)Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
What is Osteopathy, and What are its Benefits?
What is Osteopathy, and What are its Benefits? Author: Chloe Harris Does musculoskeletal pain limit your mobility? Have you been suffering from restless nights due to physical discomfort? Are you searching for a natural way to manage headaches and migraines? It would...