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Split Stance Row Exercise | Replicating Work Function As Part Of The Rehab Plan In the video below you will see one of Principle Four Osteopathy clients performing a number of bent over row exercises using kettlebells.  The individual is performing a split stance row...

Corporate Stretch and Strengthen Workshops Did you know that we undertake training workshops for our corporate clients in stretching and strengthening so that we educate them in how to keep active in the workplace as well as stretch muscles that have been static for...

P4O Client Program | With A Focus On Shoulder, Trunk and Lower Body In the videos below you will see a program that was recently prescribed for one of Principle Four Osteopathy client.  This particular client has a job that is quite manual intensive, they play golf...

Ironedge FatBar Grip Bent Over Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over row using the Ironedge FatBar.   When it comes to training and building strength, it is important to look at varying...

Single Arm Kettlebell Squat With Pass In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat (from rack position) with a pass from one hand to the other at the bottom of the squat.  This requires...

Did You Know That We Write And Prescribe Exercise Rehab-->Performance Programs At Principle Four Osteopathy At Principle Four Osteopathy we aim to move you from an acute or chronic injury to one that has you achieving your health and fitness goals and self managing...

Integrating Everyday Movements Into Ones Rehab/Performance Program In the video below you will see one of Principle Four Osteopathy clients performing modified conventional gym based exercises (squats, lunges, braces, push, pull) movements into their rehab -->...

Shoulder Girdle Mobility and Push/Pull Strengthening Exercises In the video below you will see osteopath Abbas Din of Doctors of Osteopathy (Camberwell) demonstrating a number of mobility and strength exercises for the shoulder girdle that integrates whole body...

Short Lever T Spine Mobility Exercise In the image below you will see osteopath Abbas Din of Doctors of Osteopathy (Camberwell) performing a short lever thoracic spine rotational exercise from a split kneeling stance.   The image on the right with the foam pad...

Dowel Stick Assisted Shoulder Mobility Exercises In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dowel stick assisted shoulder mobility drill.  Holding the dowel stick helps to assist with facilitating movement just...

Shoulder Rehab Strategies In the video below you will see one of Principle Four Osteopathy clients performing a range of exercises that incorporate full body movement, isolated push/pull and bracing positions to build strength in the shoulder girdle as part of their...

Lower Back Extension With Plate Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lower back extension with overhead plate press (5kg) to challenge both the trunk and upper limb against gravity....