Did You Know That We Write And Prescribe Exercise Rehab–>Performance Programs At Principle Four Osteopathy

At Principle Four Osteopathy we aim to move you from an acute or chronic injury to one that has you achieving your health and fitness goals and self managing your rehab to performance program. This means though that we will often prescribe you a tailored home exercise program that meets you at your current level and has you working towards the next phase of your rehab or performance.  Below are a couple of examples of some simple rehab programs we have recently written and provided clients with instructional videos and photos.  Next time you are thinking about visiting an allied health practitioner, ask yourself, what type of practitioner do you want to see? One that creates a passive reliance on consultation or one that wants to make you a better more self sufficient and educated person.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Did You Know That We Write And Prescribe Exercise Rehab--≫Performance Programs At Principle Four Osteopathy












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.