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5 Tips To Improve Your Workstation Ergonomic Set Up Osteopath Heath Williams gives us his Top 5 Tips To Improve Your Workstation Ergonomic Set Up.  As an Osteopath and Work Health and Safety Consultant, Heath works extensively with companies to address ergonomic risks...

Make Your Training Fun With Zuu and Animal Flow Exercises Principle Four Osteopath Heath Williams recently completed his Cobra Level 1 Zuu Trainers Certificate and is also further developing his Animal Flow moves so that he can improve both his own movement and...

Tight and Stiff Ankles It is not uncommon for people to develop stiff joints in their body.  The ankle is a common area and often this is seen across many different populations.  A stiff ankle can be defined simple as one that does not have the expected normal range...

Occupational Health Also known as Work Health and Safety, WHS, Occupational Health and Safety, OHS. Principle Four Osteopathy and Corporate Work Health Australia Pty Ltd offer a range of Work Health and Safety Services. Corporate Work Health Australia Pty Ltd is...

This week I had my first 1:1 Pilates Session with Co Owner of Pilates on Bourke, Brett Webster.  Whilst I have seen the Pilates teachers at Pilates on Bourke take their clients through various exercises on the equipment, I had yet to try them out myself.  For those of...

The Face Pull Exercise is probably one of my accessory lifts for developing the back.  The majority of people who work out regularly will train the back by incorporating a vertical pull movement (chin up, lat pull down) and horizontal pull (row type movement) into...

Neuromobilisation techniques and assessment has existed in the manual therapy world for some years now.  It is largely taught by David Butler and associates of the Neuro Orthopedic Group (NOI) in Australia and abroad. The NOI Group do a great job of describing...

What Is Rocktape? The following information has been sourced from the Rocktape webpage. What does it do? RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of...

2014 is here and this year I have made a promise to myself to be more structured in my training program and set some  goals with regards to my weight lifting. At this stage my lifting goals are focused on: 1.  Bench Press 1.5* body weight 2.  Deadlift 2* body weight...