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In the videos below you will see how we have approached the strength and conditioning aspects for our Principle Four Osteopathy client who has a specific goal of wanting to address upper body strength, in particular overhead pressing. This client has previously...

Check out the home exercise program we have recently created for our P4O client. Whilst this program is specific to their needs, this program incorporate fundamental patterns and movements that we will all benefit from completing. Home workout program Program 1:...

At Principle Four Osteopathy we focus a large portion of our time with our clients on active interventions. The reason being is that we feel the value this brings to the client over time far outweighs the symptom based approaches. This is not to say we don't do that...

Kinetic Link Training (KLT) is a full body integrated approach to training. Rather than isolated exercises at one joint in one plane, the KLT approach looks to train whole body movements. In the video below you will see osteopath Heath Williams of Principle Four...

If you have a powerband or two, you have a chest workout program ready to go. In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different power band (single and dual band) chest exercises that one could...

I thought I would post this short instructional video on how to perform a kettlebell Romanian deadlift on our webpage because I recently shared this with a client of mine who is training at home. The Romanian deadlift is a stiff legged (partial knee bend) deadlift...

Principle Four Osteopathy and Corporate Work Health Australia osteopath Heath Williams discusses thigh clearance at the workstation and how to self assess this and make adjustments to improve your sitting comfort whilst working from home or in the office....

Did you know that we offer pre employment functional capacity assessments at our Melbourne City CBD Osteopathy clinic? Osteopath Heath Williams of Corporate Work Health Australia / Principle Four Osteopathy is trained in the JobFit System to conduct pre employment...

For those of you who cannot fathom training like myself, I have posted a routine that I performed at home a few weeks ago. This home workout routine requires dumbbells and/or kettlebells. I performed 3 sets of this routine and kept rest to a minimum to get both a...

If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. https://www.instagram.com/p/B-YE6JQDm5x/ If you are...

The push up is probably the number 1 go to upper body exercise at the moment across the world. All thanks to COVID19. Everyone is now having to train from home and unless you are one of the lucky ones, and by lucky ones I mean, someone who has a fully equipped home...