Our Blog
Desk Workstation Ergonomic Assessments
Desk Workstation Ergonomic Assessments Why is a workstation ergonomic setup important? Absenteeism and litigation aren’t just caused by manual tasks. Ergonomics is recognised as one of the most important factors in the workplace health and safety environment today....
Foam Roller Split Lunge
Foam Roller Split Lunge In the video you will see one of Principle Four Osteopathy clients performing a foam roller split lunge that focuses on a vertical shin position in the planted front leg to increase load through the hip (gluteals/hamstrings). This is a great...
Vehicle Ergonomic Assessments and Training For Your Workers
Vehicle Ergonomic Assessments and Training For Your Workers Why is your vehicle ergonomic setup important? Absenteeism and litigation aren’t just caused by manual tasks. Ergonomics is recognised as one of the most important factors in the workplace health and safety...
Ergonomic Training Courses For Company Workers
Ergonomic Training Courses For Company Workers Did you know that Corporate Work Health Australia provide onsite ergonomic training courses for companies? We have a range of ergonomic training courses to suit your companies needs. Our aim is to provide you with...
Desk and Posture Training For The Worker
Desk and Posture Training For The Worker At Corporate Work Health Australia we take pride in being able to deliver an interactive, educational and engaging seminar that provides your workers with a better understanding of how to improve their workstation set up and...
Short Lever Isometric Adductor Exercise
Short Lever Isometric Adductor Exercise In the image below you will see Pilates educator and instructor Jodie Sheehy demonstrating a short lever isometric adductor exercise. This is a great exercise to work on building some strength/stability through the...
Push Up To Trunk Rotation Stability Hold
Push Up To Trunk Rotation Stability Hold In the video above you will see osteopath Heath Williams demonstrate a push up to transverse plane stability hold. This is a great exercise that combines both upper body strength and core trunk stability. This blog post was...
Push Up To Single Arm Overhead and Foot Reach – Dynamic Core Exercise
Push Up To Single Arm Overhead and Foot Reach - Dynamic Core Exercise In the video above you will see osteopath Heath Williams demonstrating a push up to single arm overhead reach and then a foot reach - dynamic core exercise. This is a great combination exercise...
It’s not just the ski slopes that freeze up at this time of year
It’s not just the ski slopes that freeze up at this time of year It is a common complaint amongst patients of all ages that as we start to don more layers of clothes we start to notice our joint aches and pains a little more. Some patients even swear they can tell...
Back Stretch to Internal Hip Mobiliser
Back Stretch to Internal Hip Mobiliser In the video above you will see osteopath Heath Williams demonstrating a back stretch (modified childs pose) to a internal hip mobility exercise. This is a great way to go after flexibility and mobility in the body by combining...
Long Lever Adductor Isometric Hold
Long Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a long lever adductor hold (static isometric hold) that she will incorporate into the strength and conditioning program of her pilates sessions. ...
Side lying Short Lever Adductor Isometric Hold
Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold. This is a great exercise for those wanting to develop isometric strength in the...