Our Blog

Alternating Stick Catch – Whats Your 3 Point Stability Like?

Alternating Stick Catch - Whats Your 3 Point Stability Like? In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an alternating stick catch. This exercise requires the individual to stabilise their torso with 3 points of...

Club Bell Shoulder Mobility With Reverse Lunge

Club Bell Shoulder Mobility With Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a club bell shoulder mobility + strength drive (sagittal plane) with a reverse lunge.  This is an integrated movement...

Frans Bosch Workshop Sydney 2016

Frans Bosch Workshop Sydney 2016 Recently I headed up to Sydney with my osteopathic colleague Matt Harris of Everythings Connected to listen to Frans Bosch talk for 3 hours on motor control and training.  The workshop was fantastic and certainly has made me think a...

Thoracic Spine and Shoulder Girdle Workshop

Thoracic Spine and Shoulder Girdle Workshop Recently I had the pleasure of running a 1.5 hour workshop for the team at Queen of Lean in Kensington.  The focus of this session was on the upper limb and thoracic spine.  It was a great session that focused on assessment,...

Strengthening Your Calf Muscles – Focusing On The Soleus Muscle

Strengthening Your Calf Muscles - Focusing On The Soleus Muscle Recently I attended a lower limb tendinopathy course that was led by Peter Malliaris (physiotherapist) at his practice Complete Sports Care in Hawthorn Melbourne.  This one day workshop focused on the...

Birddog Exercise Balance Challenge Using A Foam Roller

Birddog Exercise Balance Challenge Using A Foam Roller In the video below you will see one of Principle Four Osteopathy clients performing a 4 point kneel on a foam roller (knees on foam roller) with stable spine and then dynamically extend the hip whilst...

Push Up With Alternating Ball Pick Up/Drop Off

Push Up With Alternating Ball Pick Up/Drop Off In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a push up with ball pick up and drop off to a constantly changing position that requires a combination of strength,...

Wall Hip Hinge Training Drill

Wall Hip Hinge Training Drill In the video below you will see one of Principle Four Osteopathy clients performing a wall hip hinge training drill that uses the wall as an external cue (reaching for the wall) to help train the hip hinge (horizontal hip translation with...

Weight Plate Push Up Exercise Variations

  Weight Plate Push Up Exercise Variations In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  number of different push up exercise variations using a weight plate at the Melbourne Docklands clinic within Pilates...

3 Point Prone Stability Challenge + Ball Juggling Exercise

3 Point Prone Stability Challenge + Ball Juggling Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy Melbourne CBD clinic demonstrating a 3 point prone stability hold (holding a high plank position with one hand and 2 legs)...

Push Up Exercise Variations Using Trunk Rotation

Push Up Exercise Variations Using Trunk Rotation In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up exercise variations that involve trunk rotation.  This requires one to coordinate the movement and...

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