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Single Arm Barbell Row Row Exercises - An Osteopaths Perspective In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating 2 variations on the single arm row. The barbell has been added to replace the role of the dumbbell...

Elevated Push Up To Superman In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an elevated push up (feet on bench) and then transitioning to a superman hold (opposite hand and leg raised off the ground).  This requires...

Incline and Decline Push Up - An Osteopaths Perspective In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an incline and decline push up.  These are variations on the traditional ground based push up and therefore the...

Deadlifting With Dumbbells - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a deadlift from the floor using dumbbells.  The deadlift is a great exercise for those wishing to build strength...

Split Squat Exercise Variations - An Osteopaths Perspective In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bulgarian split squat (or static front foot loaded lunge) with an anterior weight plate hold and an overhead...

Chest Supported Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a chest supported row.  The chest supported row is a great exercise for those individuals looking to load up heavy and...

Goodmorning Exercise With Varying Foot Stances - An Osteopaths Perspectives In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a goodmorning exercise (a hip hinge barbell loaded exercise that trains the posterior chain...

Spanish Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a spanish squat.  The spanish squat involves setting up a bar below knee height and standing just in front of it and then squatting down using the bar as...

Box Squat With Band - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients demonstrating a box squat with band around their knees.  The box squat was selected so to focus the squat on the hip with the band being added to...

Anterior Cable Push With Anterior Trunk Drive - An Osteopaths Perspective In the video below you will see physiotherapist Wade Brennan demonstrating an anterior cable push with anterior trunk drive.  This is a great exercise for training the anterior chain with an...

Cable Pull To Push Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a cable pull to push with lunge.  This is a great exercise for the entire body (training legs, core and upper body).  This exercise was shown...