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Powerband Tricep Push Down Exercise

Powerband Tricep Push Down Exercise In the video below you will see osteopath Heath Williams performing a powerband tricep push down exercise.  This is a great exercise for those wishing to build their triceps muscles (for the body builder), but also those who are...

Push Up To Modified Childs Pose Exercise

Push Up To Modified Childs Pose Exercise In the video below you will see one of Principle Four Osteopathy clients performing a push up to modified childs pose (knees kept off the floor).  This is a great little exercise as it requires a combination of upper body,...

Upside Down Kettlebell Press With Reverse Lunge Exercise

Upside Down Kettlebell Press With Reverse Lunge Exercise In the video below you will see one of Principle Four Osteopathy clients performing an upside down kettlebell press (bilateral - single arm - alternating) whilst also performing a reverse lunge.  This exercise...

Manual Handling Training In Melbourne By Health Professionals

Manual Handling Training In Manual By Health Professionals https://www.instagram.com/p/Bew2uA6F5I4/?hl=en&taken-by=osteoheathprinciple4osteopathy Manual handling training is one of the leading causes of work related musculoskeletal injuries across Australia, with...

Single Leg Hip Hinge (Split Stance) Shoulder Exercises

Single Leg Hip Hinge (Split Stance) Shoulder Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating 2 various shoulder focused exercises (dumbbell overhead press and dumbbell reverse fly) whilst also challenging...

TRX Bodyweight Row | Why I Love The Horizontal Bodyweight Row Exercise

TRX Bodyweight Row | Why I Love The Horizontal Bodyweight Row Exercise In the video below you will see a demonstration of the TRX bodyweight row.  I am a big fan of prescribing this and variations of this for clients because it requires very little equipment (TRX or...

Getting Your Lunge On | An Osteopaths Perspective

Getting Your Lunge On | An Osteopaths Perspective The lunge is one of my favourite lower limb exercises because it reveals a lot when it comes to looking at how one can move one side of the body to the other as well as offering a great deal of variation in how one can...

Principle Four Osteopathy Also Offers OHS Services

Principle Four Osteopathy Also Offers OHS Services For those of you who are not aware, the osteopaths at Principle Four Osteopathy commonly conduct workplace ergonomic training and risk assessments, manual handling training and educational lunchtime workshops.  Our...

Bent Over Row Exercise Variation

Bent Over Row Exercise Variation The bent over row is one of my favourite horizontal pulling movements as it requires one to maintain a stable torso position whilst standing in a hip hinge position.  Therefore it trains not only the muscles of the back, but also that...

Deficit Kettlebell Deadlift Exercise

Deficit Kettlebell Deadlift Exercise The kettlebell deadlift is one of my go to exercises for teaching clients to perform a deadlift for a number of reasons.  These reasons are outlined below: Load is placed between the legs and close to ones centre of gravity. ...

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