Our Blog

Bent Over Posterior Fly With Head Support 🙂

Bent Over Posterior Fly With Head Support 🙂 Sometimes when you are at home and you dont have all the equipment that you would normally have at the gym, you will have to get creative.  In the video below you will see osteopath Heath Williams of Principle Four...

Reverse Lunge + Hip and T Spine Mobiliser

Reverse Lunge + Hip and T Spine Mobiliser https://www.instagram.com/p/BiWIXlJFrih/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams perform a reverse lunge and then move into a hand supported hip and t spine...

Principle Four Osteopathy Internship – Jarrod Testa

Principle Four Osteopathy Internship - Jarrod Testa Principle Four Osteopathy would like to introduce Victoria University 5th Year Osteopathy student Jarrod Testa to the team for the second half of 2018.  Osteopath Heath Williams has previously taught Jarrod at...

Mindfulness In Practice For Practitioners and Clients

Mindfulness In Practice For Practitioners and Clients Recently Principle Four Osteopathy had Health and Wellbeing Coach Tony Fahkry attend to chat to our osteopaths about Mindfulness strategies for both ourselves as practitioners, but also our clients (patients). ...

TRX Swing To Knee Tuck Variations

TRX Swing To Knee Tuck Variations In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX swing to knee tuck (feet in both straps) and a single leg version.  In both versions there is an attempt to decelerate the swing...

Sit Stand Exercise | With A Focus On Maintaining Trunk Positioning

Sit Stand Exercise | With A Focus On Maintaining Trunk Position In the image below you will see one of Principle Four Osteopathy clients performing a sit to stand squat (a box squat style whereby one is required to move their hips in the horizontal plane backwards). ...

Dynamic Push Up

Dynamic Push Up https://www.instagram.com/p/BiFy_6zFBJr/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams performing a dynamic push up whereby one arm and foot moves whilst the other is planted.  This requires...

Wall Mountain Climbers

Wall Mountain Climbers https://www.instagram.com/p/BiDDPxPltL1/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams performing a mountain climber with the feet placed up on the wall.  This differs to the...

Shoulder Complex Warm Up Series

Shoulder Complex Warm Up Series https://www.instagram.com/p/BiBMkYGACr0/?hl=en&taken-by=osteoheathprinciple4osteopathy In the image above you will see 4 different exercises that are great to include in your movement preparation for upper body training (be it push...

Is Your Technique Impacting Your Training Results Or Aggravating You?

Is Your Technique Impacting Your Training Results Or Aggravating You? https://www.instagram.com/p/Bh8fKyWFUQg/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to training and progressing or managing musculoskeletal complaints, often technique is...

Dumbbell Squat Press Push Renegade Row Burpee Hip Mobiliser

Dumbbell Squat Press Push Renegade Row Burpee Hip Mobiliser If you are looking for an all round great exercise to train the whole body and get the heart rate up, then look no further than the exercise demonstrated by one of Principle Four Osteopathy clients below. ...

Single Leg Wall Supported Core Exercise

Single Leg Wall Supported Core Exercise In the video below you will see one of Principle Four Osteopathy clients performing a single leg wall supported hip hinge (isometric hold on the loaded leg with trunk slightly leaning forward) with a dumbbell overhead press. ...

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