Is Your Mobility/Strength/Movement Limiting Your Performance?

Many people want to get into their strength training without often undergoing some form of screen/assessment, be it movement screen or screening of capabilities.  At Principle Four Osteopathy we believe that a screening of your movement and capabilities will provide insight into where your strengths and limitations might be, be it mobility/flexibility strengths/limitations, movement capabilities, strength limitation/strengths, either in parts of the body or within movements themselves.  Next time you are thinking of starting a new training program, be sure to consider some form of movement screen to help guide your program to ensure you meet both your training goals, but also dont negatively impact your current strengths.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Is Your Mobility/Strength/Movement Limiting Your Performance?












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.