Our Blog

TRX Press To Overhead Reach Exercise

TRX Press To Overhead Reach Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX chest press (great for training the chest, back, shoulders and arms) whilst adding in an overhead reach (great for training the...

TRX Press To Chest Fly Exercise

TRX Press To Chest Fly Exercise In the video below you will see osteopath Heath Williams of Principle Four osteopathy demonstrating a TRX Chest Press To Chest Fly exercise.  This combines both horizontal pressing and also horizontal flexion/extension loading of the...

Bent Over Double Handed Close Grip Kettlebell Row

Bent Over Double Handed Close Grip Kettlebell Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over double handed close grip row.  This is similar to the bent over torsonator row, seated row and chest...

Band Resisted Chin Up | Increasing The Pull Up Challenge

Band Resisted Chin Up | Increasing The Pull Up Challenge https://www.instagram.com/p/Bg5fKltF5Qt/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing a band resisted pull...

Unloaded and Loaded Duck Walks

Unloaded and Loaded Duck Walks In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing unloaded and loaded duck walks.  The duck walk is a great assessment and training tool because it requires mobility and strength through...

Ankle Rehab Progressions

Ankle Rehab Progressions In the videos below you will see a few examples of how we are now progressing one of Principle Four Osteopathy clients ankle rehab program.  Whilst they are still very much in the rehab phase from their injury, they are able to perform most...

Playing Around With Tempo In The Med Ball Push Up

Playing Around With Tempo In The Med Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a med ball push up whereby he is focusing on a slow eccentric lower, a short pause at the bottom and then fast push. ...

Rotational Core Exercise | Building Your Core Strength

Rotation Core Exercise | Building Your Core Strength When it comes to training the trunk I like to keep things relatively simple with regards to how I select my exercises.  With regards to the trunk (abs/lower back) I always think about the trunk as needing to do the...

Car Seat Ergonomic Set Up | What Is Your Posture Like?

Car Seat Ergonomic Set Up | What Is Your Posture Like? https://www.instagram.com/p/BgxRL8slg6C/?hl=en&taken-by=osteoheathprinciple4osteopathy The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...

Post Ankle Fracture/Surgery Rehab Strategies

Post Ankle Fracture/Surgery Rehab Strategies In the videos below you will see one of Principle Four Osteopathy clients demonstrating some mid phase rehab exercises following a lower limb injury.  We have gone after everyday movements such as the lunge and step up and...

Bent Over Dumbbell Shrugs | Upper Back Exercise

Bent Over Dumbbell Shrugs | Upper Back Exercises In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a seated bent over dumbbell shrug.  This exercise focuses on the upper and middle trap.  The key take home points here...

Dumbbell Squat To Alternating Press and Pass

Dumbbell Squat To Alternating Press and Pass In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dumbbell single arm squat to press with pass to the opposite hand at the top phase of the movement.  This is a nice...

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