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Band Resisted Kettlebell Deadlift In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band resisted kettlebell deadlift.  The band has been added to this exercise to increase the effort during the lift phase of the...

Overhead Shoulder Stability and Trunk Stability Exercises In the videos below you will see osteopath Marcjey demonstrating a number of exercises progressively focusing on shoulder stability for overhead movements as well as trunk stability exercises.  These have been...

Anterior Chain Shoulder Stability In the video below you will see one of Principle Four Osteopathy clients performing a swiss ball wall plank with a single arm focus. This requires both anterior trunk stability but also demands stability of the shoulder in a close...

Stretch Prepare and Train Many individual often just get to the gym and start lifting weights without any flexibility/mobility or preparation work.  In the images below you will see an example of how we might look to get an individual ready for training. This may...

Banded Kettlebell Deadlift Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a banded kettlebell deadlift.  The use of the bands has been implemented to increase the effort associated with the exercise as we move...

Seated Pallof Press Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press exercise which has been prescribed as part of the clients general strength and conditioning program for trunk stability (anti...

Shoulder Prehab Focused Exercises In the following videos you will see one of Principle Four Osteopathy clients performing a number of shoulder prehab exercises that demands stability and control.  These have been prescribed as accessory exercises to traditional push...

Ring Archer Push Ups The archer push up is probably one of my favourites for building strength through the anterior chest and shoulders as it demands a great deal of bodyweight strength and control whilst also controlling the shoulder girdle through range of movement...

Horizontal Rope Pull Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a horizontal rope pull exercise that works both the grip, forearms, shoulders and core.  It is a great exercise that demands a whole body...