Meet Jarrod Testa: Bridging the Gap Between Pain and Performance
When pain stops you from training, working, or moving the way you want, finding the right practitioner matters. At Principle Four Osteopathy, Jarrod Testa is known for his ability to bridge the gap between pain relief and performance, helping people move confidently again — not just temporarily, but long term.
Jarrod’s approach is grounded in movement, strength, and evidence-based rehabilitation, making him a popular choice for people who want more than passive treatment alone.
An Osteopath With a Strong Movement & Strength Background
Before becoming an osteopath, Jarrod completed a Bachelor of Exercise and Sports Science, and has worked extensively as a personal trainer and movement coach since 2012. This background gives him thousands of hours of real-world experience coaching movement, strength, and exercise — experience that directly informs how he treats patients today.
Jarrod later completed his Bachelor of Clinical Science and Master of Health Science (Osteopathy) at Victoria University, combining his movement expertise with hands-on osteopathic care.
What this means for clients is simple:
Jarrod doesn’t just treat pain — he helps you understand your body, restore movement, and rebuild strength safely.
Who Jarrod Works Best With
Jarrod enjoys treating a wide range of people, including:
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Office workers dealing with back pain, neck pain, or desk-related issues
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Tradespeople managing load-related or repetitive strain injuries
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Recreational and competitive athletes recovering from injury or managing training loads
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Gym-goers and active individuals wanting to train without pain
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People frustrated by recurring injuries or flare-ups
If your goal is to move better, train smarter, or return to activity with confidence, Jarrod’s approach is designed for you.
A Focus on Exercise Rehabilitation & Long-Term Results
Jarrod was recognised by Osteopathy Australia as a titled Advanced Exercise Rehabilitation Osteopath, reflecting his expertise in integrating rehabilitation and strength principles into osteopathic care.
His sessions often combine:
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Hands-on osteopathic treatment
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Detailed movement and load assessment
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Exercise rehabilitation tailored to your goals
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Education around training, posture, and recovery
This approach is ideal for people who want lasting change, not just short-term symptom relief.
👉 Exercise services
👉 Strength and conditioning services
Strength, Sport & Real-World Performance Insight
Outside the clinic, Jarrod has been strength training for over a decade and actively trains in powerlifting and Brazilian Jiu-Jitsu. This gives him firsthand understanding of the demands of strength training, sport, recovery, and injury management.
He also lectures alongside internationally recognised coaches through JPS Education and has developed online education focused on improving exercise delivery in the allied health space. This ongoing involvement in education ensures his clinical approach remains current, practical, and evidence-informed.
For clients, this means:
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Exercises that make sense
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Progressions that are appropriate
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Rehab plans that translate to real life and training
Jarrod’s Treatment Philosophy
Jarrod believes that everyone should have access to their body’s full potential, regardless of age, background, or injury history.
His philosophy is centred around:
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Empowering clients through education
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Encouraging movement rather than fear avoidance
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Building resilience through strength and confidence
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Helping people return to the activities they value
This makes him particularly effective for people who feel “stuck” between pain and performance.
Book an Appointment With Jarrod Testa
If you’re looking for an osteopath in the Melbourne CBD who understands exercise, strength, and rehabilitation, Jarrod is an excellent choice.
Whether you’re managing pain, returning from injury, or aiming to improve movement and performance, Jarrod will work with you to create a clear, structured plan forward.
👉 Book an appointment with Jarrod Testa
Looking for an exercise-focused osteopath in Melbourne CBD? Book an appointment with Jarrod Testa at Principle Four Osteopathy for expert care that bridges pain relief and performance.