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Occupational injuries and your osteopath
Occupational injuries and your osteopath Musculoskeletal injuries are very common in the workplace, be it an office based injury or manual handling injury. Common musculoskeletal complaints include lower back pain, neck pain and upper limb injuries. Risk factors...
Standing Brace Core Exercise
Standing Brace Core Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing trunk/torso brace hold that involves holding the weight plate between the hands and moving through small circles in the sagittal...
Is Your Osteopath Prescribing An Exercise Program?
Is Your Osteopath Prescribing An Exercise Program? https://www.instagram.com/p/BTBVIpjFVy4/?taken-by=osteoheathprinciple4osteopathy&hl=en At Principle Four Osteopathy we feel that each and every client should be given the opportunity to actively be involved in the...
Hip Lock Drill – Inspired By Frans Bosch
Hip Lock Drill - Inspired By Frans Bosch Recently I have been playing around a lot with the exercise concepts and ideas that Frans Bosch talks about and implements within his day to day practice when working with athletes across the globe. In the image below you will...
P4O Tips For Training The Back
P4O Tips For Training The Back In the image below you will see of osteopaths Heath Williams top tips for training the back. Keep things simple, balanced and structured and this will help you move towards your goal of building a stronger back....
Ankle Mobility Exercise To Improve Your Squat and Lunge
Ankle Mobility Exercise To Improve Your Squat and Lunge In the image below you will see one of Principle Four Osteopathy clients demonstrating a great ankle mobility exercise (sitting in the squat position) and then moving through the ankle (bringing the knee towards...
Arm Circle Exercises For The Office Worker
Arm Circle Exercises For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple upper limb arm circle exercise that is great for the office worker. You can...
Upper Limb Mobility Exercise For The Office Worker
Upper Limb Mobility Exercise For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple upper limb mobility exercise that is great for the office worker. The...
Overhead Spine Stretch For The Office Worker
Overhead Spine Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated overhead spine stretch. This is a simple yet effective stretch that can be...
Hamstring Stretch For The Office Worker
Hamstring Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a standing hamstring stretch. This is a simple stretch that requires just a chair (office...
Seated Spine Stretch For The Office Worker
Seated Spine Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated spine stretch that is great for relieving tension associated with prolonged...
Seated Hip Stretch For The Office Worker
Seated Hip Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated hip stretch. The aim of this exercise is to stretch the gluteal and piriformis...