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Crawling and Playing Around With The Sandbags - Making Your Training Fun In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of various crawling patterns (anterior - posterior, lateral crawling) and...

Anterior Step With Bilateral Cable Press In the video below you will see one of Principle Four Osteopathy clients demonstrating an anterior step with bilateral cable press.  This is a great exercise for those wishing to integrate the whole body into an exercise.  It...

Reverse Alternating Lunge With Cable Row In the video below you will see one of Principle Four Osteopathy clients demonstrating a reverse lunge with cable row (bilateral).  This is a great exercise for those wishing to combine movements and train whole body movement...

Chin Up Combo In the video below you will see osteopath Heath Williams demonstrating a chin up routine that requires one to adapt and change their grip pattern and chin up between each set.  Chin ups are a great exercise to build back pulling strength....

Kettlebell Squat Press Lunge Combo In the video below you will see osteopath Heath Williams or Principle Four Osteopathy demonstrating a kettlebell squat press and lunge combination.  This a a great exercise combination as it challenges a mix of strength, mobility and...

Single KB Swing To Lunge In the video below you will see osteopath Heath Williams demonstrating a single arm kettlebell swing to posterior lunge (rack position).  This is a great exercise for the entire body and certainly gets the heart rate going. This blog post was...

Powerband Wood Chop / Rotation (Low to High Pull) In the video below you will see one of Principle Four Osteopathy clients performing a low to high powerband wood chop. This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four...

Squat with Anterior Dumbbell Press In the video below you will see one of Principle Four Osteopathy clients demonstrating a squat with anterior dumbbell press.  This combined exercise (squat + anterior dumbbell press) requires the individual to perform a squat whilst...

Crawling Around For Fun and Fitness In the video below you will see osteopath Heath Williams demonstrating anterior, lateral and posterior crawling.  Crawling requires a good combination of coordination, mobility and strength in the upper body, trunk and lower body....

Quadruped Exercise Variations In the videos below you will see osteopath Heath Williams demonstrating a couple of variations on  4 point kneeling position drills. This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four...

Push Up Variations | Bodyweight Training Ideas In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different push up variations that are great bodyweight exercises that allow you to work on upper body, trunk...