Our Blog
Swiss Ball Birddog Exercise Variations and Progressions
Swiss Ball Birddog Exercise Variations and Progressions In the image and video below you will see osteopath Heath Williams demonstrating a swiss ball birddog regression (single arm and single leg) and then a birddog (opposite arm and leg) on the swiss ball. This is a...
Swiss Ball Back Extension Exercise
Swiss Ball Back Extension Exercise In the video below you will see osteopath Heath Williams demonstrating a swiss ball back extension exercise. This is a great variation on the standard back extension if you dont have one of the traditional benches that many gyms...
Walking Lunge With Loaded Same Side Trunk Rotation
Walking Lunge With Loaded Same Side Trunk Rotation In the video below you will see one of Principle Four Osteopathy clients performing a walking lunge (alternating) with a loaded (kettlebell weight) same side trunk rotation. The lunge is a great exercise for training...
Neck Rotation and Side Bending Exercises For The Office Worker
Neck Rotation and Side Bending Exercises For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple exercises (neck rotation and neck side bending) that are...
Lower Back Stretch For The Office Worker
Lower Back Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple lower back stretch. This is a great exercise for the office worker who sits all...
Calf Stretch For The Office Worker
Calf Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple calf stretch. This is a great exercise for the office worker who sits all day and can...
Hamstring Stretch For The Office Worker
Hamstring Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple hamstring stretch. This is a great stretch for the office worker who spends the...
Shoulder Stretch For The Office Worker: Number 2
Shoulder Stretch For The Office Worker: Number 2 In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch. This is a great stretch for the office...
Shoulder Stretch For The Office Worker
Shoulder Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch. This is a great stretch for the office worker who...
Kettlebell L Sit Progressions
Kettlebell L Sit Progressions In the images below you will see osteopath Heath Williams demonstrating a single leg kettlebell L sit and its progression to a bilateral L sit. The L sit is a great exercise as it requires a combination of upper body and core strength as...
Lateral Step with Low to High Open Cable Arc
Lateral Step with Low to High Open Cable Arc In the video below you will see one of Principle Four Osteopathy clients demonstrating a lateral step with low to high open cable arc movement. This concept has been borrowed from Kinetic Link Training (KLT) and...
Wrist and Forearm Stretches For The Office Worker
Wrist and Forearm Stretches For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple forearm stretches that work to stretch the forearm flexors and...