Our Blog

Kettlebell Single Arm Exercise Complex In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell burpee to clean to squat press.  The reason he is demonstrating a single arm version is to work around a...

Seated to Standing Upright Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a seated cable row to standing cable row.  This is a variation on the static seated cable row or standing cable row.   This exercise...

Seated Cable Row Low to High Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a seated cable row low to high pull.  This exercise focuses on developing mid to upper back and shoulder strength.  The benefits of...

Foam Roller Barbell Floor Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a foam roller barbell floor press.  This is a variation on the traditional bench press and the benefits of this exercise include:...

Modifying Your Training Program Due To A Shoulder Injury Below are a couple of exercises that I recently added to my training program that allowed me to continue training the whole body (squats, press, core) etc.  I have been recently having a few issues with my right...

Don't Let An Injury Stop You Training https://www.instagram.com/p/BXXtNVEFUvK/?hl=en&taken-by=osteoheathprinciple4osteopathy More often than not I will have clients present to the clinic for the treatment of an injury and as a result of this they will often stop...

Posterior Cable Fly - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a cable posterior fly with active shoulder abduction.  The posterior cable fly is a great exercise for those looking to...

Office and Vehicle Ergonomic Training For The Osteo, Physio, Chiro and Myo Private Practice https://www.instagram.com/p/BXW_ZucFqv4/?hl=en&taken-by=osteoheathprinciple4osteopathy Osteopath Heath Williams and Physiotherapist Wade Brennan are now offering osteo, physio,...

Multi Directional Hopping For Ankle Rehabilitation Program Hopping should be incorporated into ones ankle rehabilitation program if one is looking to return to a multidirectional sport.  Hopping up and down (vertical height) and forwards (horizontal) are commonly...

Rope Pulling Exercise Variations In the videos below you will see osteopath Heath Williams performing a number of rope pulling exercises for the back that incorporate both high to low and low to high pull movements to train the back.  These are just a few variations...

Wall Assisted Static Lunge Exercise Progressions In the video below you will see one of Principle Four Osteopathy clients demonstrating a bilateral hands on wall static lunge.  The wall was used in the prescription of this exercise as the goal was to add a static...