Our Blog
Unloaded and Loaded Duck Walks
Unloaded and Loaded Duck Walks In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing unloaded and loaded duck walks. The duck walk is a great assessment and training tool because it requires mobility and strength through...
Ankle Rehab Progressions
Ankle Rehab Progressions In the videos below you will see a few examples of how we are now progressing one of Principle Four Osteopathy clients ankle rehab program. Whilst they are still very much in the rehab phase from their injury, they are able to perform most...
Playing Around With Tempo In The Med Ball Push Up
Playing Around With Tempo In The Med Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a med ball push up whereby he is focusing on a slow eccentric lower, a short pause at the bottom and then fast push. ...
Rotational Core Exercise | Building Your Core Strength
Rotation Core Exercise | Building Your Core Strength When it comes to training the trunk I like to keep things relatively simple with regards to how I select my exercises. With regards to the trunk (abs/lower back) I always think about the trunk as needing to do the...
Car Seat Ergonomic Set Up | What Is Your Posture Like?
Car Seat Ergonomic Set Up | What Is Your Posture Like? https://www.instagram.com/p/BgxRL8slg6C/?hl=en&taken-by=osteoheathprinciple4osteopathy The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...
Post Ankle Fracture/Surgery Rehab Strategies
Post Ankle Fracture/Surgery Rehab Strategies In the videos below you will see one of Principle Four Osteopathy clients demonstrating some mid phase rehab exercises following a lower limb injury. We have gone after everyday movements such as the lunge and step up and...
Bent Over Dumbbell Shrugs | Upper Back Exercise
Bent Over Dumbbell Shrugs | Upper Back Exercises In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a seated bent over dumbbell shrug. This exercise focuses on the upper and middle trap. The key take home points here...
Dumbbell Squat To Alternating Press and Pass
Dumbbell Squat To Alternating Press and Pass In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dumbbell single arm squat to press with pass to the opposite hand at the top phase of the movement. This is a nice...
Low To High Chop and Lift Exercise
Low to High Chop and Lift Exercise In the image below you will see one of Principle Four Osteopathy clients demonstrating a low to high banded chop and lift exercise. In this particular variation we see the osteopathy client pull the band to their chest and then push...
Landmine Bent Over Row With Neutral Grip
Landmine Bent Over Row With Neutral Grip In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a landmine bent over row with neutral grip. The bent over row and its many variations is probably one of my favourite horizontal...
Single Leg Hip Stability Drill
Single Leg Hip Stability Drill https://www.instagram.com/p/BgQLLXIlYFU/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see one of Principle Four Osteopathy clients performing a single leg focused hip stability drill. The client is...
Upper Body / Shoulder Movement Prep
Upper Body / Shoulder Movement Prep https://www.instagram.com/p/BgQF9JilkuX/?hl=en&taken-by=osteoheathprinciple4osteopathy Movement Prep is often a forgotten part or sometimes rushed through process of the exercise workout session. The goal of the movement prep is...