Our Blog
Bodyweight / Calisthenics Workshop With Caine Tsang PT & Ninja Warrior Contestant
Bodyweight / Calisthenics Workshop With Caine Tsang PT & Ninja Warrior Contestant Principle Four Osteopathy recently had Caine Tsang Virgin Active Personal Trainer and Season 1 Ninja Warrior Contestant take osteopaths Heath Williams, Tim McNamara, Josh Davis,...
Hip and Spine Focused Movement Drills
Hip and Spine Focused Movement Drills Rather than just give my clients static stretches, I try to focus on prescribing movement focused drills that will look to improve ones flexibility/mobility through movement patterns. In the series below you will see a number of...
Push Up + Renegade Row Exercise
Push Up + Renegade Row Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a push up followed up with a renegade row. This is a great exercise because it trains not only horizontal pushing (push up), but also the...
Goblet Squat With Depth Progressions
Goblet Squat With Depth Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a goblet squat using the plyometric box and foam pads (squatting till ones butt touches this) to help build depth in the movement...
Band Shoulder Warm Up Series
Band Shoulder Warm Up Series In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing some band shoulder warm up exercises focusing on a straight arm pull down variation, horizontal extension and face pull. Integrating all...
Lunge Exercise Variations With Overhead Reach
Lunge Exercise Variations With Overhead Reach In the video below you will see one of Principle Four Osteopathy clients performing a series of lunges (posterior, lateral and rotation) with overhead dowel stick driver to help facilitate opening up and lengthening...
Shoulder Press V With Isometric Hold
Shoulder Press V With Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a shoulder press V with isometric hold. This is especially challenging exercise for the shoulder girdles as one must push the...
Bent Over Posterior Fly With Head Support 🙂
Bent Over Posterior Fly With Head Support 🙂 Sometimes when you are at home and you dont have all the equipment that you would normally have at the gym, you will have to get creative. In the video below you will see osteopath Heath Williams of Principle Four...
Reverse Lunge + Hip and T Spine Mobiliser
Reverse Lunge + Hip and T Spine Mobiliser https://www.instagram.com/p/BiWIXlJFrih/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams perform a reverse lunge and then move into a hand supported hip and t spine...
Principle Four Osteopathy Internship – Jarrod Testa
Principle Four Osteopathy Internship - Jarrod Testa Principle Four Osteopathy would like to introduce Victoria University 5th Year Osteopathy student Jarrod Testa to the team for the second half of 2018. Osteopath Heath Williams has previously taught Jarrod at...
Mindfulness In Practice For Practitioners and Clients
Mindfulness In Practice For Practitioners and Clients Recently Principle Four Osteopathy had Health and Wellbeing Coach Tony Fahkry attend to chat to our osteopaths about Mindfulness strategies for both ourselves as practitioners, but also our clients (patients). ...
TRX Swing To Knee Tuck Variations
TRX Swing To Knee Tuck Variations In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX swing to knee tuck (feet in both straps) and a single leg version. In both versions there is an attempt to decelerate the swing...