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Step With Medicine Ball Driver In the videos below you will see osteopath Heath Williams performing a step with sagittal and transverse medicine ball driver that looks to challenge the abdominal muscles in the sagittal and transverse plane.  The key with this is to...

Squat with Halo In the two videos below you will see osteopath Heath Williams performing a kettlebell halo in the bottom of the squat as well as a clubbell halo in the bottom of the squat.  This is quite a challenging exercise as it challenges ones mobility and...

Glute Hip Bridge & Standing Lateral Hip Strength Exercise In the image and video below you will see one Principle Four Osteopathy clients performing a heel raised single leg hip bridge and standing banded hip abduction exercise (with focus being on the grounded...

Lower Limb Exercise Rehab - Walking, Single Leg and Step Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a variety of exercises focusing on improving walking, single leg balances and stepping.  The goal has been to...

Thoracic Spine and Shoulder Strength and Conditioning Strategies In the videos below you will see osteopath Abbas Din of Doctors of Osteopathy demonstrating a number of thoracic spine and shoulder exercises that have been prescribed to improve thoracic spine and...

Isometric Band Holds For Forearm Tendinopathy In the image below you will see one of Principle Four Osteopathy clients demonstrating a banded isometric hold that is used as part of the rehab from a forearm tendinopathy (lateral elbow tendinopathy).  The client has...

Squat and Lunge Rehab Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a variety of landmine squat and lunge exercises focusing on challenging trunk stability whilst performing a squat and lunge....

Stick Mobility Plank Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a climbing plank hold using the stick (from stick mobility).  This is a very challenging exercise as it requires a combination of trunk and upper...

Anterior Lunge With Cable Tricep Press In the video below you will see osteopath Heath Williams performing an anterior lunge with cable tricep press which focuses on building tricep loading whilst integrating the lunge (requiring trunk and lower body strength)....

Medicine Ball Chin Up With Knee Tuck In the video below you will see osteopath Heath Williams performing a medicine ball chin up (loaded chin up) with a knee tuck at the top phase of the chin up.  This is a great exercise for challenging both the back (chin up +...

Medicine Ball Push Ups In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a medicine ball push ups (great exercise for challenging stability and strength through the shoulder girdle and trunk) whilst also lifting one arm...

Kettlebell Squats In the image below you will see one of Principle Four Osteopathy clients performing a goblet squat (horn hold) and bottom kettlebell hold.  Both versions of kettlebell squats are great for teaching individuals to performing a vertical squat pattern...