Our Blog
SOCIAL MEDIA POSTS
BLOG POSTS
Tri Plane Shoulder Mobility Drill
Tri Plane Shoulder Mobility Drill In the video below, osteopath Heath Williams of Principle Four Osteopathy demonstrates a modified shoulder mobility drill that has been borrowed from the idea of the kettlebell halo exercises which typically involves one holding the...
Posterior Hip Capsule Stretch
Posterior Hip Stretch Often the posterior hip capsule and structures in this region tighten up as a result of day to day activities and work tasks. In the images below osteopath Heath Williams of Principle Four Osteopathy demonstrates one of his favourite posterior...
Band Ankle Mobility
Band Ankle Mobility When it comes to working on increasing ones mobility and flexibility at the ankle there are many different strategies that one can adopt. This may involve a combination of static and dynamic stretching of the calf complex, myofascial release...
Strength Training For Allied Health Professionals – Course Review
Strength Training For Allied Health Professionals - Course Review Yesterday Strength and Conditioning Coaches Martyn Girvan (Malaysian Track Cycling S&C), Daniel Di Pasqua (Melbourne Storm S&C), Todd Carlon (Maribyrnong Sports Academy S&C) and osteopath...
Playing Around With Some Mobility Drills
Playing Around With Some Mobility Drills In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some mobility drills that he has been recently playing around with. His aim was to try and incorporate movement through...
Banded Hip Mobility
Banded Hip Mobility I was first introduced to banded hip mobility through Kelly Starrett Supple Leopard Book and also when I started training at Elite Sports Performance. Over the last couple of years this has become even more popular with almost every gym, crossfit...
Archer Push Up With Hold
Archer Push Up With Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an archers push up (moving ones bodyweight to one side whilst aiming to maintain a straight opposite arm) and at the bottom of this archer push up...
Banded Glute Activation Drills
Banded Glute Activation Drills When it comes to using bands as part of your movement prep or rehab/prehab for glute work, look no further than how the micro/mini and larger 41 inch bands can be used in the photos below. Osteopath Heath Williams has shown a variety of...
Dumbbell Push Up to Pull and Push
Dumbbell Push Up to Pull and Push In the video below you will see osteopath Heath Williams demonstrating a dumbbell push up to single arm pull and push. This is a great exercise to perform because it combines trunk bracing, bilateral pushing in the horizontal plane,...
Tall Sitting Single Arm Kettlebell Press
Tall Sitting Single Arm Kettlebell Press In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a tall sitting single arm kettlebell press. This exercise requires one to be able to maintain an upright seated posture and eliminates any...
Dynamic Blackburn Exercise
Dynamic Blackburn Exercise In the video below you will see an example of the dynamic blackburn exercise which is a great exercise for getting the shoulder girdle prepared for training. This was recently demonstrated and taught by strength and conditioning coach...
Kettlebell Roll Back To Multidirectional Reach
Kettlebell Roll Back To Multidirectional Reach In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform a kettlebell roll back to multidirectional reach. Heath is using the kettlebell as an external load and reaching in multiple...