Our Blog
Overhead Kettlebell Reverse Lunge
Overhead Kettlebell Reverse Lunge In the video below you will see osteopath Heath Williams demonstrating an overhead Kettlebell Reverse Lunge. He has incorporated this exercise into his training program so to work on improving his overhead upper limb and torso...
Anterior to Posterior Crawl + Push Up
Anterior to Posterior Crawl + Push Up In the video below you will see osteopath Heath Williams demonstrating an anterior to posterior crawl and combining this with a push up. This is a great metabolic exercise that requires one to coordinate and control their upper...
Lateral Crawl + Push Up Exercise
Lateral Crawl + Push Up Exercise In the video below you will see osteopath Heath Williams demonstrating a lateral crawl (hand over and hand under lateral crawl) combined with a push up. This exercise combination is a great metabolic exercise that requires...
Plyometric Jumping For Vertical Power
Plyometric Jumping For Vertical Power In the video below you will see osteopath Heath Williams performing some plyometric vertical jumps. Vertical jumping is a great way to test and measure ones vertical power production through the body. The vertical box jump is a...
Overhead Reach Drills
Overhead Reach Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating a bilateral overhead reach followed up by a progression to a single leg overhead reach with toe touch for increased stability. As you will see in the videos,...
Wall Based Spine and Shoulder Mobiliser
Wall Based Spine and Shoulder Mobiliser In the video below you will see one of Principle Four Osteopathy clients performing a closed chain wall spine and shoulder mobiliser. This exercise involves one placing their hands on the wall flat and then using their hips to...
Ergonomic Training For The Health Professional
Ergonomic Training For The Health Professional Osteopath Heath Williams and Physiotherapist Wade Brennan will be holding a 1 day ergonomic training course for the health professional (osteopath, physiotherapist, chiropractor, myotherapist and exercise physiologist) on...
Supported Deep Squat With Overhead Mobility Drill
Supported Deep Squat With Overhead Mobility Drill In the video below you will see one of Principle Four Osteopathy clients performing a supported deep squat with overhead mobility drill. This is a great drill for those needing to work on shoulder mobility whilst in...
Push Up To Hip Flexor Stretch
Push Up To Hip Flexor Stretch In the video below you will see osteopath Heath Williams demonstrating a push up to hip flexor stretch. This is a great strength and mobility exercise drill combined together....
Hamstring Walk To Anterior Hip Mobiliser
Hamstring Walk To Anterior Hip Mobiliser In the video below you will see one of Principle Four Osteopathy clients demonstrating a hamstring walk out/stretch to anterior hip stretch/mobiliser. This is a great dynamic mobility drill to perform for those wanting to work...
Where Are Your Elbows When Performing A Push Up?
Where Are Your Elbows When Performing A Push Up? In the image below you will see one of Principle Four Osteopathy clients demonstrating 2 different elbow positions for a push up. The image on the left is very typical of the beginner exerciser and/or those who report...
Partial Range Chest Press Progression
Partial Range Chest Press Progression In the image below you will see an example for progressing the dumbbell floor press to one that allows for greater range of motion (but not full range of motion). The foam roller also requires one to stabilise through the...