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Plank reactive reach drill
Plank reactive reach drill In the video below you will see one of Principle Four Osteopathy clients performing a plank reactive drill. This exercise involves the client holding a plank and then having to respond to verbal cues and reaching either anterior or lateral...
Not sure how to improve your flexibility and mobility?
Not sure how to improve your flexibility and mobility? Book in and see one of our osteopaths at Principle Four Osteopathy for some hands on treatment and prescription of flexibility and mobility drills to improve this. This blog post was written by osteopath Heath...
Adding Jumps, Swings and Throws Into Your Training Program
Adding Jumps, Swings and Throws Into Your Training Program Olympic lifts are often incorporated into many individuals programs if they are looking to develop power because they require you to move heavy loads fast and the result of this is increased power development...
FreeForm Board Push Up With Leg Slide
FreeForm Board Push Up With Leg Slide In the video below you will see osteopath Heath Williams demonstrating a push up whilst resting his leg on the freeform board and moving from a flexed to extended leg position. This is a great exercise as it combines both...
Single Leg Box Jump To Bilateral Stance Land
Single Leg Box Jump To Bilateral Stance Land In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single leg box jump to bilateral stance landing position This exercise requires the individual to generate force and power...
Counterweight Single Leg Squat Bias With Toe Touch
Counterweight Single Leg Squat Bias With Toe Touch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single leg squat bias with toe touch of the opposing leg to provide increased stability and reduce single leg load...
Bilateral Jump To Single Leg Landing Box Jump
Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump. This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath
Moving Beyond Pain - Lower Limb Workshop Series - Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled "Moving Beyond Pain" at Everythings Connected in Camberwell. This was the 4th workshop of the 5 part lower...
Carpet Slider Reverse Lunge With Kettlebell
Carpet Slider Reverse Lunge With Kettlebell In the video below osteopath Heath Williams demonstrates a reverse lunge using the carpet slider to allow the back foot to slide back whilst holding a kettlebell close to the chest to provide an external load to the...
Single Leg Box Jump
Single Leg Box Jump In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a single leg box jump. This is a great exercise and assessment tool as it allows you to compare your ability to generate lower limb power and compare your left...
Bilateral Box Jump – Adding Some Plyometrics Into The Training Program
Bilateral Box Jump - Adding Some Plyometrics Into The Training Program In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bilateral box jump. The box jump is a great way to train lower body power. When thinking...
See An Osteopath Who Understands Training And Injuries
See An Osteopath Who Understands Training And Injuries At Principle Four Osteopathy our osteopaths have a keen interest in sport and exercise. All of our osteopaths currently either play sport or regularly training (pilates, yoga, strength training) as well as having...