Desk-Related Neck and Shoulder Pain: Why It Happens and What Helps
Neck and shoulder pain related to desk work is one of the most common reasons people seek osteopathic care. Long hours at a computer, limited movement, and poorly set-up workstations can place ongoing strain on the neck, shoulders, and upper back.
Why Desk Work Causes Neck and Shoulder Pain
Desk-related pain is rarely caused by one “bad posture.” Instead, it’s usually the result of:
•Prolonged sitting without movement variation
•Sustained low-level muscle tension
•Poor workstation setup (screen height, chair support, keyboard position)
•Reduced upper back and shoulder mobility
•Increased workload, stress, or fatigue
Over time, these factors can overload muscles and joints, leading to stiffness, aching, or sharp pain.
What Actually Helps
Evidence suggests the most effective approach includes:
•Improving workstation ergonomics
•Increasing movement variety throughout the day
•Addressing joint and soft-tissue restrictions
•Gradually building movement tolerance and strength
Passive treatments alone rarely provide long-term relief without addressing these contributing factors.
How Osteopathy Can Help
Osteopathic care may include hands-on treatment, movement assessment, ergonomic advice, and targeted exercises to reduce pain and restore comfortable movement.