Meet Jarrod Testa – Osteopath and Exercise Rehabilitation Specialist at Principle Four Osteopathy, Melbourne CBD
Introduction
If you’re looking for an osteopath in Melbourne CBD who combines manual therapy with expert exercise rehabilitation and strength coaching, Jarrod Testa at Principle Four Osteopathy is the perfect fit. Jarrod brings together years of experience in strength training, personal coaching, and osteopathic care to help clients manage pain, recover from injury, and perform at their best.
Qualifications and Background
Jarrod holds a:
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Master of Health Science (Osteopathy) and Bachelor of Clinical Science from Victoria University
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Bachelor of Exercise and Sports Science from Australian Catholic University
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ASCA Level 1 Strength and Conditioning Coach Certification
He has worked in both private clinical settings and strength-focused environments, previously coaching strength and powerlifting clients while also managing musculoskeletal complaints in the clinic. He became an Advanced Exercise Rehabilitation Osteopath through Osteopathy Australia in 2022.
Jarrod also holds additional certifications in:
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Dry Needling and Shockwave Therapy
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Ergonomic Risk Assessment and Manual Handling Training
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CPD Courses in tendinopathy rehab, low back pain, hip and shoulder conditions, and strength-based rehabilitation
Clinical Interests and Approach
Jarrod is passionate about bridging the gap between passive treatment and active rehabilitation. His clinical sessions combine manual therapy with functional movement assessment and strength programming, allowing clients to build capacity and return confidently to sport, work, or daily life.
He has a particular interest in:
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Sports-related injuries and training load management
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Tendinopathies (e.g. Achilles, patellar, gluteal, and shoulder)
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Postural and workplace strain
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Strength-based rehabilitation for injury prevention and recovery
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Supporting gym-goers and athletes with strength progression
What to Expect in a Session
Jarrod consults at Principle Four Osteopathy, located at Level 4, 178 Collins Street, Melbourne CBD every Tuesday, Thursday, and Friday.
Each appointment typically includes:
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A detailed clinical and movement assessment
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Hands-on osteopathic treatment, including soft tissue therapy, joint mobilisation, and dry needling
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A personalised rehabilitation and strength program
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Ergonomic, lifestyle and training advice
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Ongoing support to help you transition from pain relief to long-term function
Who Jarrod Works With
Jarrod works with a wide variety of clients, including:
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Office workers managing postural tension or workplace strain
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Strength and gym-based athletes recovering from overload or injury
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Weekend warriors, runners, and fitness enthusiasts
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Individuals with persistent or chronic musculoskeletal complaints
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Anyone looking to move better, feel stronger, and reduce injury recurrence
Book With Jarrod
Ready to work with Jarrod?
👉 Book an appointment online
📞 Or call us at (03) 9662 2147
Final Thoughts
Jarrod Testa brings a rare combination of osteopathic care, strength and conditioning experience, and clinical rehabilitation expertise. Whether you’re managing injury, returning to training, or just want to move better and build resilience, Jarrod will work with you every step of the way.
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