WORKSTATION, VEHICLE AND MANUAL HANDLING VIDEOS
FREE WORKSTATION AND VEHICLE ERGONOMIC VIDEOS
Welcome to our ergonomics video resource centre — a free collection of workstation and vehicle ergonomics tutorials designed to help you improve posture, reduce discomfort, and optimise your workplace setup.
These videos are ideal for:
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Office and remote workers
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Drivers, couriers, and field staff
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Managers supporting workplace health
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Clinicians and allied health professionals
All content is created by experienced clinicians with expertise in workplace health, ergonomics, and movement.
WHY ERGONOMICS MATTER
Work environments that are poorly set up can contribute to:
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Neck and shoulder strain
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Lower back pain
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Headaches and tension
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Repetitive strain injuries (RSI)
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Reduced comfort and productivity
Ergonomic principles help reduce injury risk, improve comfort, and support long-term musculoskeletal health — whether you’re at a desk, on your laptop, or behind the wheel.
WORKSTATION ERGONOMIC TUTORIALS
These videos explain how to set up your workstation correctly, including:
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Optimal desk and chair positioning
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Monitor height and screen placement
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Keyboard and mouse techniques
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Posture and movement strategies
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Small adjustments that make a big difference
Watch these tutorials to optimise your workspace and reduce strain during your workday.
VEHICLE ERGONOMICS & MOBILE SET UPS
Whether you’re driving for work or spending long hours commuting, vehicle setup can affect comfort and spinal health.
Our vehicle ergonomics videos cover:
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Seat position and lumbar support
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Steering and hand position
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Mirror and neck alignment
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Movement breaks and stretch strategies
Good habits behind the wheel can reduce lower back, hip, and neck pain over time.
HOW TO USE THESE RESOURCES
These videos are designed to be:
✔ Quick to watch (5–10 minutes each)
✔ Practically focussed
✔ Easy to apply in your daily setup
✔ Suitable across devices (laptop, tablet, phone)
We recommend trying them with a notepad or checklist to track adjustments that work for you.
WANT PERSONALISED ERGONOMIC SUPPORT?
Free videos provide great general guidance, but if you’re experiencing ongoing pain or discomfort, consider a professional ergonomic assessment.
Our ergonomic services include:
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On-site workplace assessments (office or vehicle)
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Remote and virtual assessment options
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Personalised setup recommendations
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Return-to-work injury prevention strategies
👉 Book an ergonomic assessment today
👉 Contact us for workplace consulting
WORKPLACE ERGONOMIC VIDEOS
Ensure all elements of your office or home office workstation desk set up is optimised to suit your needs. Covering off on the ergonomic task chair, desk, keyboard, mouse, footrest and monitors
If you want to find out the what, why and how to get out of pain and function better or review your vehicle ergonomics, book a consultation with one of our industry leading osteopaths
VEHICLE ERGONOMIC VIDEOS
Ensure you have set your set up correctly, enter and exit the vehicle safely and perform working tasks safely when interacting with the vehicle
If you want to find out the what, why and how to get out of pain and function better or review your manual handling practices, book a consultation with one of our industry leading osteopaths
MANUAL HANDLING VIDEOS
Ensure you are performing your manual handling tasks optimally. We cover off on lifting, pushing, carrying, reaching and grasping and manipulating.
CLINIC DETAILS
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