Weight Plate Squat Progression

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a weight plate squat progression.  You should start by selecting a light weight plate i.e. 10kg and resting it on your head and then holding this out in front with your hands.  This position allows one to move through a squat with a more upright trunk position and can be seen as a regression from an overhead squat or front squat with the bar racked in the clean position.

 

If you would like to find out more about how to improve your squat technique, make sure you touch base with us at Principle Four Osteopathy.

PRINCIPLE FOUR OSTEOPATHY

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: