What Does Your Warm Up Look Like?

In the image below you will see some of the exercises prescribed for one of P4O clients warm up routines.  The warm up aspect of ones program is usually the most commonly skipped or abbreviated part of ones training program.  Each warm up should look to address the flexibility/mobility demands of the session as well as look to raise ones core temperature and get the body warm and prepared for training.  This usually involves some form of self release, stretching, dynamic stretching, general movement of the body and a slow raising of the bodys temperature.  If you are a little unsure of what you should incorporate into your warm up for gym training, then perhaps touch base with us at P4O and see if we can help you out.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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