Check out Tennis Coach & Conditioning Expert Kate Sheahan take one of her young athletes through a Figure 8 with medicine ball drill. This exercise is great for improving foot and leg speed.

Kate Sheahan is a local Melbourne Coach who currently works at Bayside Tennis Club in Williamstown as well as providing private coaching. To find out more, check her webpage out @

Principle Four Osteopathy has established a good working relationship with many professionals within the Melbourne area. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth st). We now offer online booking of appointments which can be done by going to our website To speak to an Osteopath at Principle Four Osteopathy, please call 03 9670 9290.

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