Wall Assisted Static Lunge Exercise Progressions

In the video below you will see one of Principle Four Osteopathy clients demonstrating a bilateral hands on wall static lunge.  The wall was used in the prescription of this exercise as the goal was to add a static lunge to the clients program to build on lower limb strength and function whilst allowing them the opportunity to feel supported (by hands on the wall). The wall also had an added bonus of limiting anterior knee translation in the front leg and therefore increased the contribution of the hip muscles to the exercise.

In the image below you will see a further progression where the individual has moved from bilateral wall support to single hand wall support and then no wall support.  By removing the hands from the wall we reduces ones stability and the client is required to work harder to control this movement.  These progressions in addition to sets, reps, rep duration and rest breaks are just some of the ways we can further develop ones overall strength and function.

This blog post was written by Melbourne osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Melbourne Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced Melbourne osteopaths working across both of the clinics. The Melbourne City CBD osteopathy clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Melbourne osteopathic Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to your Melbourne Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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