In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lunge and reach series of exercises. He can be seen lunging in all directions (forwards, to the side and away from the body) with a reach on the same side and opposing side. This is a great exercise for the lower body and can be used as a warm up exercise or strength exercise.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Pleasance House, 178 Collins St Melbourne City CBD 3000.

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