Are You Undertaking Regular Active Approaches To Managing Your Musculoskeletal Complaints?

In the images below you will see two different examples of home based exercise programs that have been prescribed for Principle Four Osteopathy clients.  Both clients have different needs and therefore their programs reflect where they are at with regards to current issues and goals.  We will always try and incorporate programs that the client is able to perform away from the clinic depending on their access to equipment and will tailor it to suit their needs whilst challenging them to adapt and improve.  If you are currently seeing a practitioner for a musculoskeletal complaint and aren’t being prescribed a program, then think again, as our role as practitioners should be to help provide sound clinical advice and treatment/management that provides you with the skills to help yourself.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.