TRX Push Up Variations

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up variations that require a combination of upper body strength/mobility as well as core/lower limb mobility.  The first video is the TRX archer push up, which requires a great deal of strength in ones upper body, whereas the the TRX Pike Push Up requires both strength and mobility.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at  Book online or call us on 0396709290.