TRX L Sit Chin Up Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hanging L sit (legs raised from the ground whilst hanging from the TRX – great for the core and upper body hanging strength) combined with a chin up (great for building vertical pulling strength in the upper body)

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at  Book online or call us on 0396709290.